Comprehensive Insights on Insomnia Management by Dr. Michael Mak Dr. Michael Mak, a renowned sleep medicine specialist, recently delivered an insightful and informative webinar on Insomnia Management through DilKiBaat.ca. This session comprehensively explored insomnia, delving into its prevalence, diagnostic criteria, risk factors, and treatment options. The discussion focused on Cognitive Behavioral Therapy for Insomnia […]
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Caring for the Caregivers Self-Care Strategies for Therapists in 2025 Consumed by the noise of therapy and mental health initiatives, therapists are the ones who must lead people through the tumultuous seas of mental illness. But who cares for the carers? Towards the year of 2025, the discourse on self-care of therapist has may […]
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Unplug to Recharge: Boost Your Mental Health with a Social Media Importance of Social Media Detox in Enhancing Mental Health In today’s hyper-connected world, social media platforms like Facebook, Instagram, and Twitter offer both benefits and drawbacks. These networks connect us and provide a wealth of information, but they also overwhelm us with constant […]
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