Can AI Be A Better Therapist Than a Human? The Rise of AI in Mental Health AI is transforming many aspects of our lives, education, healthcare, business and mental health. With the rise of chatbots and mental health apps, a therapist is born, known as an AI therapist, and it doesn’t even charge; it’s easily […]
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Comprehensive Insights on Insomnia Management by Dr. Michael Mak Dr. Michael Mak, a renowned sleep medicine specialist, recently delivered an insightful and informative webinar on Insomnia Management through DilKiBaat.ca. This session comprehensively explored insomnia, delving into its prevalence, diagnostic criteria, risk factors, and treatment options. The discussion focused on Cognitive Behavioral Therapy for Insomnia […]
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Unplug to Recharge: Boost Your Mental Health with a Social Media Importance of Social Media Detox in Enhancing Mental Health In today’s hyper-connected world, social media platforms like Facebook, Instagram, and Twitter offer both benefits and drawbacks. These networks connect us and provide a wealth of information, but they also overwhelm us with constant […]
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